📅 Live & Upcoming Programs
🔴 LIVE NOW
Audio Advice
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
🕒 2:30 AM - 3:00 AM
My Zen Relaxation
A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.
🕒 3:00 AM - 5:00 AM
Escape: Beautiful Landscapes
An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.
🕒 5:00 AM - 6:00 AM
Body & Soul: Spiritual Sports
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.
🕒 6:00 AM - 6:35 AM
Audio Advice
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.
🕒 6:35 AM - 7:00 AM
Namaste Yoga
The practice of Bhakti flow and devotion for balance and strength. Easing hidden tensions that are hidden.
🕒 7:00 AM - 7:50 AM
Home Training
The session alternates between two standing exercises and two on the floor, adding a touch of cardio to intensify the workout. The focus is on smooth execution and optimal posture while targeting the arms, shoulders, and chest.
🕒 7:50 AM - 8:30 AM
Pilates
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.
🕒 8:30 AM - 9:00 AM
Namaste Yoga
A heart-centred practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Closing eyes, clearing hearts and connecting deeply with the solidarity of the earth.
🕒 9:00 AM - 9:55 AM
Deco Masters
Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.
🕒 9:55 AM - 10:45 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
🕒 10:45 AM - 11:45 AM
Julie's Frenchy Cookbook
Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.
