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BBC News at One The latest national and international news.

🕒 2:35 PM - 2:45 PM

BBC London News, sport and weather from London.

🕒 2:45 PM - 3:00 PM

BBC News at One The latest national and international news.

🕒 3:00 PM - 3:30 PM

Shift the Thrift In Carmarthen, friends Joy and Thembi hunt charity shop bargains, clash over risky buys and pin their hopes on bold upcycles in a tense live online auction.

🕒 3:30 PM - 4:00 PM

Designing the Hebrides Banjo and his team head north to the Isle of Skye and their biggest transformation to date. Owners of a remote café and bookshop are desperate to update their business, but with a vast space to fill, Banjo takes the bold decision to spend almost all his budget on a set of huge stained-glass windows.

🕒 4:00 PM - 4:45 PM

Escape to the Country Richie Anderson joins the `Escape to the Country' line up, helping a couple of born and bred Brummies to find the perfect character property on his home turf of the rural Midlands.

🕒 4:45 PM - 5:30 PM

I Made It at Market Dom revisits digital artist Tasia and wood turner Shannon to hear about their lasting success and how much they are earning now after visiting his business bootcamp in spring 2022.

🕒 5:30 PM - 6:15 PM

The Finish Line Suraj, Natalie, Matty, Pearl, and Cliff battle across a series of fast-paced qualifiers and head-to-head races where the aim of the game is simple, make it to the finish line before your rivals. The winner then races to win the £5,000 cash prize.

🕒 6:15 PM - 7:00 PM

Pointless Alexander Armstrong is joined by co-host Tom Allen for the brainy quiz where the contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.

🕒 7:00 PM - 7:30 PM

BBC News at Six The latest national and international news stories from the BBC News team, followed by weather.

🕒 7:30 PM - 8:00 PM

BBC London News, sport and weather from London.

🕒 8:00 PM - 8:30 PM

The One Show Alex Jones and JB Gill bring you the stories that matter from across the country.